YOUR HEALTH HUB

Gain insight that will allow you to make wise decisions regarding what it takes to create long-term whole-body wellness

The Mystery of Mania

When I studied Naturopathic Medicine at the Canadian College of Naturopathic Medicine in Toronto, I was asked to be on

What does “OO” mean?

The Trouble with Froot Loops The packaging of a Froot Loops box is brightly coloured and the cartoon animals are

Surviving Suicide: Chris Cornell

This past week another famous person committed suicide – Chris Cornell. Chris Cornell’s wife issued a statementwhich blamed anxiety medicine

Abnormal Pap test results…now what!?

If you’ve received abnormal Pap test results and are wondering what you can do to prevent progression of cervical dysplasia

Rising above our Biology

When trying to answer the question, “Why am I the way I am?” it is important to try to identify the root

9 Tips to Become a Super Senior

Most of us want to live a long life. The key is we want to stay healthy for as long

The Foundational Five

The principles of naturopathic medicine decree that naturopathic treatments should always be uniquely tailored to work with each individual patient.

The Burning Truth About Antacids

If you’ve ever felt it, you know heartburn is no picnic! Pain and burning sensations fill the chest when acid

Snack Smarter: Cracking down on crackers

Snack Smarter: Cracking down on crackers. If you’ve ever had a big bowl of soup as a kid you know