The act of writing – putting pen to paper – is a dying art, a dwindling practice displaced by technology. My hope is that the physical, mental, emotional and spiritual aspects of yourself will receive the best medicine as you fill the pages of this journal. I wish you relaxation, comfort, solace, compassion and wisdom.
The Essential Diet: Eating for Mental Health is your guide to healthy and simple recipes that will change how you feel physically, mentally and emotionally. The recipes are meant to support mental health by ensuring the correct amount of essential nutrients required for mental well-being are being met. When one addresses mental health with the proper nutritional foundation, the likelihood of feeling depressed or anxious decreases. Learn to love healthy eating, find the joy in cooking and feel better in your life! Only available in store or on Kindle. Will be available on Amazon soon!
Dr. Chris is a unique and motivational author with a captivating story of hope, recovery, success and desire to seek the truth in all things. She will inspire you to take charge of your life and health as she guides you through her personal journey of recovery from many challenges in the realm of mental health including depression, adoption, abandonment, anxiety (both general and social), panic attacks, bulimia, stress, disordered eating, addiction and more. What she has endured and overcome will shock and surprise you – you will journey with Dr. Chris on an emotional roller coaster ride with her as she takes you through her personal experiences. At the end of the ride, you will find yourself inspired and empowered as you see how her life unfolds and where she is today, living her life’s purpose and passion in the most authentic way.
The words “Thank you” just feel so very, very inadequate for all that you’ve done & continue to do for me. Your knowledge, your understanding, your compassion and your never ending kindness! These are but a few of the wonderful gifts that you so generously share with those of us whom you strive to help regain our health! Thank you, thank you, thank you – I am so grateful that fate and God brought you into my life! The world is so lucky to have people like you in it! You are a Gift and a Blessing to all that know you!
I’ve had the pleasure of knowing Dr. Chris Bjorndal since 2001. Her passion and dedication to the art and practice of mind-body healing is inspiring. Dr. Chris applies a unique integrated orthomolecular and lifestyle medicine approach to optimize mental health. In her lectures, she speaks from the heart and courageously shares her personal healing journey to enhance the lives of others. I have no hesitation in recommending Dr. Chris for lectures and to those seeking personalized care for mental health and healing. – Dr. Sharon Gurm