This is part 2 of a super summer BBQ series, following from part 1 that talked about hot dogs, burgers, veggie burgers and buns. Now read up on all the other trimmings that come with a BBQ so you can enjoy your next summer hang to the fullest!
It’s the best time of the year for outdoor get-togethers. What better way to relax, have fun, connect with friends and have something to eat? But how can you get the most out of BBQs without letting your health go up in flames? This article series will break down foods commonly chosen for BBQs and offer healthier alternatives.
Triglycerides are a necessary form of fat found in the blood. They’re required as an energy storage and transport molecule, but can lead to cardiovascular problems if they are in excess. This means anything over the normal range of 0-1.70 mmol/L can be damaging your heart and blood vessels, leading to increased risk of heart disease and stroke.
A big part of our practice is working with Environmental Medicine, which we define as working with one’s environment with the intention of creating the conditions for health for yourself and the planet. We address the quality of the air, food, and water, as well as other products we put in or on our bodies.
Do You Crave Ice a lot?
It’s approaching the warmest days of the year and hot drinks are making the transition to iced drinks. We may all want some cooler beverages, but have you noticed you are craving ice much more than usual? Are you chewing ice all the time? Research shows that this is possibly driven by an underlying health condition related to blood iron stores.
I grew up eating Campbell’s soup and I loved all the flavours – chicken noodle, tomato, vegetable and mushroom. Back in the 1970’s almost every casserole recipe had a tin of Campbell’s mushroom soup in it. Even with all the knowledge that I now have in nutrition, there are some habits that are hard to break.
With each change of season, many take the opportunity to tune up their diets with a spring cleanse or fast. There are many types of detoxification programs and what most have in common are recommendations for a “clean” diet & supplement suggestions to support the metabolism and elimination of toxins. However, what most miss is the suggestion to decrease your exposure to toxins in the first place.
This is a story of friendship. Everyone knows someone who has been diagnosed with cancer, is currently undergoing treatment for cancer, has beat cancer or who has died from it. Along with cancer, everyone knows someone who has been labeled with a mental illness, is currently undergoing treatment for a mental illness, has beat a mental illness or who has died from it.
With the changing of a season upon us, many talk about doing a spring cleanse. It can be confusing as there is much misinformation about what this entails, the benefits, risks, length of time etc. Ideally, the body should be able to detoxify itself but we are bombarded with toxins from the environment: pesticides and chemicals in and on our foods,
Have you ever had an “upset” with someone? Perhaps there is someone in your life that is not talking to you or you aren’t talking to? Many patients mention these situations to me, stating that their families are “dysfunctional”. What most of my patients don’t know is that I have had the same experience with my family and friends.
Everyone has positive and negative influences in their life. The important thing is to recognise which people, events or situations fill you up and which ones deplete you. By finding out what is stressful for you, changes can be made in the right direction towards a more healthful life.
A helpful exercise is to take a piece of paper and divide it into two columns.
In my practice, I specialize in pediatrics and I see children with many common conditions, such as eczema, asthma and allergies, as well as more challenging neurological conditions, such as autism and ADHD. I wanted to share a common occurrence I see in practice and that is the treatment of eczema. A few months ago,
*Featured in Healthy Directions, June/July 2012. As an Ironman triathlete and marathon runner, I understand the importance of fuelling my body to achieve maximum performance on race day and through many months of training. In addition to ensuring adequate sleep, proper hydration and lowering stress in my life, nutrition also plays a critical role in my sports performance.
From April to October, one well-intentioned organization after another is asking for money to support “a cure for cancer” or cancer research. As a cancer survivor and naturopathic doctor, I donate to a brilliant program created by three courageous women in Canmore, Alberta -the Pink and Green Ribbon campaign. (Now called Rethink Breast Cancer).