Self-Care: Basic Health Guidelines

These guidelines are essential to health and must be the first things to incorporate into your health journey ahead. Each one will support one of your body’s natural metabolic organ systems: digestive system, kidneys, skin, liver, lungs and nervous system.

Sleep – regulates adrenal gland, improves memory, regulates emotions, balances hormones

Try to go to bed at the same time every night – by 10 pm if fatigue is a big concern,

The Power of Diet Analysis

One of the services offered at Natural Terrain Naturopathic Clinic is the Diet Analysis. Using a diet journal of everything you eat and drink for a week, we can break down your diet intake of what you’re getting down to the exact amount of every macromolecule, vitamin, mineral and trace element.

Do you want to know if you’re getting enough vitamins,

Top Ten Tips for Healthy Travel

  1. Get a Myers Treatment to make sure that you are healthy before you go. Many of us abuse ourselves just to get to that finish line where the vacation starts. Imbalances in health can lead to crisis on vacation, just when you want to enjoy yourself. See Dr. Michael Mason-Wood to get an immune-boosting Myers injection treatment to address these imbalances and make sure you’re ready to go enjoy yourself!

Summer Grilling: Juicy & Plump Mushroom Burger Recipe

Summer is here! It’s what so many people wait for. But how do you enjoy your favourite tastes of summer without hurting your health? Dr. Michael Mason-Wood loves to cook, and this is one of his favourite healthy summer recipes to cook up, and even make ahead and freeze to have ready for the next hot summer get-together.

Environmentally Responsible Cleaning Products Part 3: Laundry and Other Products

This is part 3/3 of a series of articles on environmental medicine and recipes for household products: learn how to make useful laundry and miscellaneous products that help move in the direction of health for you and for the planet!

Laundry

Basic Laundry Soap
½ cup borax- kills germs and whitens
½ cup washing soda- cuts grease and softens water
1 cup soap flakes/powder- forces dirt out

Mix ingredients together and stir well.

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