What’s In Your Summer BBQ? Series (part 1 of 2)

It’s the best time of the year for outdoor get-togethers. What better way to relax, have fun, connect with friends and have something to eat? But how can you get the most out of BBQs without letting your health go up in flames? This article series will break down foods commonly chosen for BBQs and offer healthier alternatives.

Summer Grilling: Juicy & Plump Mushroom Burger Recipe

Summer is here! It’s what so many people wait for. But how do you enjoy your favourite tastes of summer without hurting your health? Dr. Michael Mason-Wood loves to cook, and this is one of his favourite healthy summer recipes to cook up, and even make ahead and freeze to have ready for the next hot summer get-together.

The Skinny on Cholesterol… and How to Fix It – Part 3 (Cholesterol’s shady past)

Cholesterol’s Shady Past

Up until 2013, Medical Doctors were trained to keep an eye on risk of heart disease by monitoring cholesterol levels. The instruction was straightforward: keep total cholesterol below a certain number to be safe. At first, it was below 6.2mmol/L, then 5.2mmol/L. Doctors would use lifestyle or pharmaceutical interventions and thought it was all the same to the body.

The Skinny on Cholesterol…and How to Fix It – part 1

This is part 1 of a 3-part series on cholesterol. Part 2 gives a comprehensive diet plan for managing cholesterol levels. Part 3 sheds some light on cholesterol’s shady past.

The Skinny on Cholesterol

Cholesterol levels have become known as being dangerous for the heart and blood vessels,

Target Your Triglycerides

Triglycerides are a necessary form of fat found in the blood. They’re required as an energy storage and transport molecule, but can lead to cardiovascular problems if they are in excess. This means anything over the normal range of 0-1.70 mmol/L can be damaging your heart and blood vessels, leading to increased risk of heart disease and stroke.

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