Everything You Need to Know About Cholesterol…and How to Fit It – part 2

This is part 2 of a 2-part series on cholesterol: how to understand your levels, and more importantly, how to fix them if they’re troublesome. Part 1 introduced some lifestyle and diet modifications that are helpful for managing high levels.

But some people feel that changing your diet can be tough- and knowing what to choose even harder.

Target Your Triglycerides

Triglycerides are a necessary form of fat found in the blood. They’re required as an energy storage and transport molecule, but can lead to cardiovascular problems if they are in excess. This means anything over the normal range of 0-1.70 mmol/L can be damaging your heart and blood vessels, leading to increased risk of heart disease and stroke.

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