Environmentally Responsible Cleaning Products Part 3: Laundry and Other Products

This is part 3/3 of a series of articles on environmental medicine and recipes for household products: learn how to make useful laundry and miscellaneous products that help move in the direction of health for you and for the planet!

Laundry

Basic Laundry Soap
½ cup borax- kills germs and whitens
½ cup washing soda- cuts grease and softens water
1 cup soap flakes/powder- forces dirt out

Mix ingredients together and stir well.

Environmentally Responsible Cleaning Recipes Part 1: Household Cleaners

A big part of our practice is working with Environmental Medicine, which we define as working with one’s environment with the intention of creating the conditions for health for yourself and the planet. We address the quality of the air, food, and water, as well as other products we put in or on our bodies.

Roasted Beet and Citrus Salad with Mustard Vinaigrette Recipe

Roasted Beet and Citrus Salad with Mustard Vinaigrette

Adapted from http://www.snixykitchen.com/2013/06/10/roasted-beet-and-citrus-salad-with-mustard-vinaigrette/

Yields: 6 side servings

Ingredients
Salad:

  • 3 small red beets, peeled and sliced into 6 wedges each
  • 3 small golden beets, peeled and sliced into 6 wedges each
  • 2 tbsp olive oil or Camelina oil
  • 1 blood orange,

Holiday Recipes

Most people are familiar with the traditional mashed potatoes loaded with milk and butter during the holiday season. Shake up the menu this year with a celery root and cauliflower puree that also has some added greens to boost the health profile.

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