Give the gift of wellness this holiday season! There are many different gifts that you can give to loved ones to stay healthy. We, at Natural Terrain, have put together a list of our top gifts
These guidelines are essential to health and must be the first things to incorporate into your health journey ahead. Each one will support one of your body’s natural metabolic organ systems: digestive system, kidneys, skin, liver, lungs and nervous system.
Sleep – regulates adrenal gland, improves memory, regulates emotions, balances hormones
Try to go to bed at the same time every night – by 10 pm if fatigue is a big concern,
One of the services offered at Natural Terrain Naturopathic Clinic is the Diet Analysis. Using a diet journal of everything you eat and drink for a week, we can break down your diet intake of what you’re getting down to the exact amount of every macromolecule, vitamin, mineral and trace element.
Do you want to know if you’re getting enough vitamins,
by Dr. Michael Mason-Wood and Joy Dertinger
Is your child in sports? With a son in hockey, soccer and curling, we find there are many different influences from coaches, teammates and parents about what is healthy. And then there is the internet.
It can be confusing on who to trust and which information is correct.