Natural Terrain’s Holiday Gift Guide

Give the gift of wellness this holiday season! There are many different gifts that you can give to loved ones to stay healthy. We, at Natural Terrain, have put together a list of our top gifts

  1. Beyond the Label by Dr. Christina Bjorndal

Self-Care: Basic Health Guidelines

These guidelines are essential to health and must be the first things to incorporate into your health journey ahead. Each one will support one of your body’s natural metabolic organ systems: digestive system, kidneys, skin, liver, lungs and nervous system.

Sleep – regulates adrenal gland, improves memory, regulates emotions, balances hormones

Try to go to bed at the same time every night – by 10 pm if fatigue is a big concern,

The Power of Diet Analysis

One of the services offered at Natural Terrain Naturopathic Clinic is the Diet Analysis. Using a diet journal of everything you eat and drink for a week, we can break down your diet intake of what you’re getting down to the exact amount of every macromolecule, vitamin, mineral and trace element.

Do you want to know if you’re getting enough vitamins,

Nutrition Tips for Athletes

by Dr. Michael Mason-Wood and Joy Dertinger

Is your child in sports? With a son in hockey, soccer and curling, we find there are many different influences from coaches, teammates and parents about what is healthy. And then there is the internet.

It can be confusing on who to trust and which information is correct.

Contact Natural Terrain
    Which naturopathic doctor would you like to contact? Please note that our Clinic's Professional Ethics Policy prevents us from providing advice or treatment prior to an initial appointment. Thank you for understanding.
    This is for clerical purposes and is not a mandatory field.
×
Test Title

This is only a test to see of this works.

×

START TYPING AND PRESS ENTER TO SEARCH