How exercise helps your mental health

The Mood Disorders Society of Canada put out a startling statistic in 2009: 1 in 5 Canadians will experience a mental illness in their lifetime1, including depression, mood disorder, anxiety disorder, bipolar disorder, schizophrenia, attention deficit hyperactive disorders and dementia (with anxiety and depression being the most common by far). If 20% of our population will experience such an event,

Friends are good for the Soul

This is a story of friendship. Everyone knows someone who has been diagnosed with cancer, is currently undergoing treatment for cancer, has beat cancer or who has died from it. Along with cancer, everyone knows someone who has been labeled with a mental illness, is currently undergoing treatment for a mental illness, has beat a mental illness or who has died from it.

Naturopathic Guidelines for Depression & Anxiety

Statistics report that 1 in 4 people experience depression or anxiety in their lifetime. The good news is that it is a very
treatable condition. The naturopathic approach to depression and anxiety focuses on identifying and treating the cause
using a combination of dietary, lifestyle and herbal/supplement recommendations, as well as cognitive-behavioural
therapy.

Contact Natural Terrain
    Which naturopathic doctor would you like to contact? Please note that our Clinic's Professional Ethics Policy prevents us from providing advice or treatment prior to an initial appointment. Thank you for understanding.
    This is for clerical purposes and is not a mandatory field.
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