Last week we talked about the importance of detoxification and the ten things you can do to detoxify your body. This week we want to share some tips on how to start cleansing your body of toxins and provide you with a list of the Do’s and Don’ts of eating while on a detox.
Ahh… Spring is here and no matter where you live, growth is all around. Plants are starting to bud, blossom and bloom. You may have noticed Canada Geese returning and birds chirping. And the days are getting longer. It’s a time of growth and regeneration. We want you to feel energized and ready to take on the tasks of spring time.
When comparing our modern-day lives with those of our grandparents, it is clear that our environment has changed greatly. Not just the natural world, but in our day-to-day lives as well. We are exposed to hundreds of times more chemicals, toxins, and different forms of radiation than generations past. At the same time chronic disease rates are soaring.
With each change of season, many take the opportunity to tune up their diets with a spring cleanse or fast. There are many types of detoxification programs and what most have in common are recommendations for a “clean” diet & supplement suggestions to support the metabolism and elimination of toxins. However, what most miss is the suggestion to decrease your exposure to toxins in the first place.
With the changing of a season upon us, many talk about doing a spring cleanse. It can be confusing as there is much misinformation about what this entails, the benefits, risks, length of time etc. Ideally, the body should be able to detoxify itself but we are bombarded with toxins from the environment: pesticides and chemicals in and on our foods,
1. What is BPA?
In recent years, many studies have shown that significant levels of toxic substances can leach from the every day items used in our homes and workplaces. We are now into the fourth generation of people exposed to toxic chemicals from before conception through to adulthood, and statistics tell us that we are under siege.
Diet is the foundation of health! You are what you eat, what you absorb and what you don’t excrete. Profitability drives our society and it, not your nutritional health, is the key motivating force behind the food industry.
Hello sunshine and welcome Summer!
We hope that everyone is getting their extra vitamin D by enjoying the sunshine – now that the sun is finally out in Alberta!
Many patients ask us what the best sunscreen is to use – and my answer is: NONE! The best sunscreen is shade,
With the 40th anniversary of Earth day just around the corner we encourage you to make a positive change for your health and the environment. Here are a few tips for you:
1. Review the “dirty dozen” list (see below)– which is a list of the fruits and vegetables with the most pesticides – and commit to purchasing them organic.
What does your Teflon frying pan, microwave popcorn, pizza box and lipstick have in common? How about a receipt from the store, a can of tuna and a plastic water bottle? Let’s not forget that cute rubber duck in the bathtub, anti-bacterial hand soap near the sink, Colgate Total toothpaste and the deodorant in the bathroom cabinet.
From April to October, one well-intentioned organization after another is asking for money to support “a cure for cancer” or cancer research. As a cancer survivor and naturopathic doctor, I donate to a brilliant program created by three courageous women in Canmore, Alberta -the Pink and Green Ribbon campaign. (Now called Rethink Breast Cancer).