Is your body a toxic wasteland? – Part 3 by Dr. Chris

When comparing our modern-day lives with those of our grandparents, it is clear that our environment has changed greatly. Not just the natural world, but in our day-to-day lives as well. We are exposed to hundreds of times more chemicals, toxins, and different forms of radiation than generations past. At the same time chronic disease rates are soaring.

3-Day Detox Plan

With each change of season, many take the opportunity to tune up their diets with a spring cleanse or fast. There are many types of detoxification programs and what most have in common are recommendations for a “clean” diet & supplement suggestions to support the metabolism and elimination of toxins. However, what most miss is the suggestion to decrease your exposure to toxins in the first place.

Environmental Detoxification

With the changing of a season upon us, many talk about doing a spring cleanse. It can be confusing as there is much misinformation about what this entails, the benefits, risks, length of time etc. Ideally, the body should be able to detoxify itself but we are bombarded with toxins from the environment: pesticides and chemicals in and on our foods,

8 steps to reduce your family’s exposure to BPA

1.     What is BPA?

In recent years, many studies have shown that significant levels of toxic substances can leach from the every day items used in our homes and workplaces. We are now into the fourth generation of people exposed to toxic chemicals from before conception through to adulthood, and statistics tell us that we are under siege.

Guidelines for Eating a Healthy Diet by Dr. Chris

Diet is the foundation of health! You are what you eat, what you absorb and what you don’t excrete. Profitability drives our society and it, not your nutritional health, is the key motivating force behind the food industry.

Environmental Toxins – Do You Know Your Body’s Levels?

What does your Teflon frying pan, microwave popcorn, pizza box and lipstick have in common? How about a receipt from the store, a can of tuna and a plastic water bottle? Let’s not forget that cute rubber duck in the bathtub, anti-bacterial hand soap near the sink, Colgate Total toothpaste and the deodorant in the bathroom cabinet.

Greening the Cancer Cause: Changing the Way Women Think About Breast Health

From April to October, one well-intentioned organization after another is asking for money to support “a cure for cancer” or cancer research. As a cancer survivor and naturopathic doctor, I donate to a brilliant program created by three courageous women in Canmore, Alberta -the Pink and Green Ribbon campaign. (Now called Rethink Breast Cancer). 

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