The Time for Forgiveness is Here and Now

This time of year has different meaning to many depending on your religious or spiritual background. Two years ago, I
wrote an article called “The Healing is in the Feeling” and this article is a follow-up to that. In the first article, I talk about
really feeling our feelings – both good and bad, happy and sad, painful or not – in order for true healing to occur.

Mind Body Spirit – Give Yourself the Gift of Health

The reason I became a Naturopathic Doctor (ND) is simple: I was sick and tired of being tired and sick. I had a high profile job reporting to a high profile CEO in the investment management industry and had been diagnosed with several health challenges: cancer, depression, anxiety, and high blood pressure due to stress.

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