Letting Go

Have you ever had an “upset” with someone? Perhaps there is someone in your life that is not talking to you or you aren’t talking to? Many patients mention these situations to me, stating that their families are “dysfunctional”. What most of my patients don’t know is that I have had the same experience with my family and friends.

The Time for Forgiveness is Here and Now

This time of year has different meaning to many depending on your religious or spiritual background. Two years ago, I
wrote an article called “The Healing is in the Feeling” and this article is a follow-up to that. In the first article, I talk about
really feeling our feelings – both good and bad, happy and sad, painful or not – in order for true healing to occur.

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