The Skinny on Cholesterol…and How to Fix It – part 2

This is part 2 of a 2-part series on cholesterol: how to understand your levels, and more importantly, how to fix them if they’re troublesome. Part 1 introduced some lifestyle and diet modifications that are helpful for managing high levels.

But some people feel that changing your diet can be tough.

The Skinny on Cholesterol…and How to Fix It – part 1

Cholesterol levels have become known as being dangerous for the heart and blood vessels, but it is also a very important substance in the human body. Cholesterol is needed for strong cell walls, as a precursor for hormone production, and as a coating around nerves.

Unfortunately, it’s not as simple as saying it’s healthy or not.

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