Support your Menstrual Cycle with Seeds

Support your menstrual cycle with seeds by Dr. Chris Bjorndal

Do you struggle with mood swings prior to your menstrual cycle? Can you cry at a Kleenix commercial during this time? Or are you extra irritable and slightly more prone to anger just before your period? Remember that most hormone conditions, such as,

Naturopathic Guidelines for Depression & Anxiety

Statistics report that 1 in 4 people experience depression or anxiety in their lifetime. The good news is that it is a very
treatable condition. The naturopathic approach to depression and anxiety focuses on identifying and treating the cause
using a combination of dietary, lifestyle and herbal/supplement recommendations, as well as cognitive-behavioural
therapy.

Guidelines for Eating a Healthy Diet by Dr. Chris

Diet is the foundation of health! You are what you eat, what you absorb and what you don’t excrete. Profitability drives our society and it, not your nutritional health, is the key motivating force behind the food industry.

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