Most of us want to live a long life. The key is we want to stay healthy for as long as we can. One aspect of aging that many disregard is how we think about aging itself. Our views on aging can influence how we age. How? Well, our thoughts affect our reality and our physiology.
Support your menstrual cycle with seeds by Dr. Chris Bjorndal
Do you struggle with mood swings prior to your menstrual cycle? Can you cry at a Kleenix commercial during this time? Or are you extra irritable and slightly more prone to anger just before your period? Remember that most hormone conditions, such as,
Is your body a toxic wasteland? – Part 1
When comparing our modern-day lives with those of our grandparents, it is clear that our environment has changed greatly. Not just the natural world, but in our day-to-day lives as well. We are exponentially exposed to more chemicals, toxins, and different forms of radiation than the generations before us.
10 Reasons you need to see a Naturopathic Doctor
- You want to maintain your health
- You want to prevent getting a chronic health condition, such as, heart disease, cancer, mental health, Type 2 diabetes
- You want to see how good you can actually feel
- You want to become a “Super Senior”.
What Price do you put on your Health? by Dr. Chris
One way to cure illness is with pharmaceutical pills and medical procedures. Another is to not get sick in the first place. The bonus with the latter option is that it is cheaper in the long run on our strained health care system and it is easier and more likely to prolong your life.