Ironman Lessons

This day, 16 years ago, I completed my first Ironman event. It had been a dream of mine to do this race ever since I started doing triathlons in the 1990’s. My friend, Lisa, who I have written about before introduced me to them.

An Ironman consists of a 2.4 mile swim/112 mile bike and 26.2 mile run (3.8 km swim/180 km bike/ 42 km run for my metric friends).

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