What are Candida Biofilms?
Have you ever taken an antibiotic for a urinary tract infection, acne, bacterial infection or some other reason? Did you know that just by taking one antibiotic in your lifetime, you can disrupt the balance of your gut flora? There is now research that connects the relationship of our gut flora with our mental health.
Ways to avoid the holiday bulge by Dr. Christina Bjorndal, ND
It is that time of year again – where we throw caution to the wind with our diet and tend to overindulge in sugar-laden food and maybe a little too much wine. Do you notice that you are more susceptible to catching a cold or flu during the holidays,