Tag: ANXIETY

The 6 “R’s” of Working with Problematic Thought Patterns

Thought patterns can get us into lots of trouble!  They can have a tremendous “stickiness” that gets our minds “stuck” around certain issues, beliefs or concepts. Once our minds are “stuck” we humans feel a tremendous “urge” to follow these thought patterns… which often times, doesn’t lead anywhere good. This is an overview of working with this “sticky” quality of our minds, and freeing ourselves of the “urge” to follow destructive patterns.

1. Recognizing 

  • Recognize that you are stuck!!
  • The 1st and most important step.
  • A useful quote that can help us out here is… “the emotions are our bodies reaction to thought”
  •  Chances are that if you are feeling strong emotions, you are probably “stuck” somewhere.

 

2. Refraining

  • Refrain from following the “urge” to follow destructive thinking patterns.
  • I find it useful to do something other than the usual response here…
  • If you know “The Work” then this would be a great time to do it!
  • By refraining we train ourselves to adapt and respond more appropriately to life

 

3. Relaxing

  •  Once we refrain from our habitual “urge” to follow, we may find that the feeling of being stuck is still there… this is normal.
  • Relax into the feeling of being “stuck”
  • You will find that if you can allow yourself to relax, both the feeling and the urge to follow our habitual responses dissipate and lessen!
  • I find it useful to practice a breathing exercise or grounding practice (like meditation) to allow this relaxation to occur.

 

4. Resolve

  • Resolve to do this process again and again!
  • Why? Because you are human, and it’s in the nature of humans to get stuck in problematic thinking patterns from time to time!
  • Don’t be harsh on yourself with this… Don’t say to yourself “Oh jeez… here I am stuck again” in a negative way when you notice that you are stuck. Rather, congratulate yourself for noticing and having the ability to see that you are stuck! This leads to the road of release.

 

5. Rephrase/Reaffirm:

  • Rephrase whatever the “negative” thought was that your recognized was keeping you stuck
  • Be careful how you talk to yourself because you are listening
  • Complete a “thought record” from Mind over Mood if necessary

 

6. Reward

  • Treat yourself kindly by rewarding yourself with a simple life pleasure, such as a massage, a nice warm bath or to curl up with a good book.

Depression: Breaking the Thought/Emotion Cycle

1) This is our Brain in western society. We tend to be left or right sided in our thinking with little cross over.

2) This is in contrast to Eastern thinking- Where there is balance within the energy systems- There is a little yin within the yang and a little yang within the yin.

3) As a result of our “thinking minds” – We get stuck in the cycle of thoughts triggering an emotion, which triggers another thought triggering another emotion, and round and round we go!

4) How do we break this cycle? With a mind-body-spirit approach to medicine (i.e. naturopathic medicine). Mind is another word for where we house our thoughts, body is another word for where we feel our emotions, and spirit is what is necessary to break the thought/emotion connection. We need to BREATHE deeply to calm our minds, create a “space” in our thoughts. We need to sit in our emotions and allow them to come up without any thought or judgement from our mind.

A useful meditation is:

1) Right side = yang side = masculine/go go/power side -connect that with the center of your female energy by putting right hand on the belly button.

This is where you were connected to your mother in her womb – the center of your female energy.

2) Left side = yin side =healing/feminine/calm side -connect healing energy of the left hand with the part of your body that needs the healing – i.e. place over heart, stomach, head, forehead – wherever you feel, intuitively, that you need the healing.

3) Now breathe, slowly and deeply, through your nose into your belly so that your right hand rises. Exhale, breathe in again, sending the healing power of the breath to your left hand. Allow the breath to gather up any tension, negativity, emotions, self-doubt, etc and send it out with the exhale. Repeat/continue breathing for 2-200 breaths (or for however many – there is NO limit) Use this as step 3 of the 6 R’s please see sheet

Expanding Orthomolecular Medicine Through an Integrative Systems Approach

Reflections on a Case Report of Treatment-Refractory Pediatric OCD

By Richard Z. Cheng, MD, PhD
Editor-in-Chief, Orthomolecular Medicine News Service (OMNS)

Highlights of the Accompanying Case Report

This editorial accompanies the thoughtful case report by Drs. Aarti Midha and Naresh Midha, who describe the successful long-term management of treatment-refractory pediatric obsessive-compulsive disorder (OCD) using a comprehensive . Their careful clinical investigation and nine-year follow-up provide an important opportunity to reflect on the evolving role of orthomolecular medicine in understanding complex chronic disease.

Key observations include:

  • A 5-year-old child developed sudden-onset OCD, anxiety, anger outbursts, and ADHD-like behaviors that responded poorly to conventional psychiatric treatment.
  • An unexpected improvement following antibiotic therapy prompted clinicians to investigate potential infectious, metabolic, and physiological contributors.
  • Comprehensive evaluation identified multiple potentially modifiable abnormalities, including gut dysbiosis, gluten and dairy intolerance, sleep apnea, elevated aluminum levels, genetic polymorphisms affecting methylation and detoxification (MTHFR, GSTM1, and SOD2), and possible chronic dental focal infection.
  • An individualized, multimodal protocol-including dietary modification, gut restoration, targeted nutritional support, methylation support, mitochondrial support, management of sleep apnea, and dental intervention-was implemented.
  • Complete clinical remission of OCD, anxiety, and anger occurred within six months, with ADHD symptoms resolving over the following two years.
  • Nine years later, the patient remains symptom-free, with excellent academic performance and normal extracurricular participation.

Read the Full Article

This editorial accompanies an OMNS case report on treatment-refractory pediatric OCD.

Download the complete PDF below.

⬇️ Download the complete editorial (PDF)

What is driving the disease?

Rather than accepting symptoms as isolated disorders requiring lifelong suppression, orthomolecular medicine seeks to identify and correct the underlying biochemical and physiological disturbances that permit disease to develop.

As with all case reports, this publication should not be interpreted as proof that any single intervention-or even the entire treatment protocol-will produce similar outcomes in other patients. Multiple therapies were introduced over time, and their individual contributions cannot be determined. Yet that is not the principal lesson of this report.

The importance of this case lies in its way of thinking.

For decades, medicine has largely approached complex disorders by assigning a diagnosis and selecting a corresponding therapy. This strategy has been remarkably successful for many acute illnesses. Chronic diseases, however, rarely arise from a single cause. Instead, they often emerge from interactions among nutrition, metabolism, barrier integrity-particularly the gut and blood-brain barriers-immunity, environmental exposures, endocrine regulation, the microbiome, mitochondrial function, sleep, genetics, and lifestyle.

Pediatric OCD may be one example.

Rather than asking only which medication best suppresses obsessive thoughts, we may also ask:

Why did normal brain function become disturbed in the first place? Why are physiological systems no longer functioning optimally? Which of those abnormalities may be reversible?

The strength of this report lies not only in its favorable outcome, but also in the authors’ willingness to investigate beyond conventional diagnostic boundaries and to consider multiple interacting physiological contributors.

These questions also form the foundation of Integrative Orthomolecular Systems Medicine (I-OM Systems Medicine).

Built on the foundations of Orthomolecular Medicine, I-OM Systems Medicine expands this tradition by focusing on identifying the interconnected root drivers of disease, restoring physiological function, and supporting long-term health.

The accompanying case exemplifies this philosophy. Rather than focusing solely on symptom control, the treating physicians systematically investigated multiple physiological contributors-including the gut microbiome, nutrition, metabolism, toxic burden, sleep, and dental health-and addressed them through a comprehensive, individualized treatment strategy.

From this perspective, the accompanying case is not simply a report about OCD. It is a clinical example of an integrative systems approach applied at the bedside.

The child described in this report was treated not only according to diagnosis, but also according to underlying physiology. Multiple potentially reversible contributors were identified and addressed through an integrated treatment strategy.

Whether every intervention was necessary remains unknown. Whether some interventions contributed more than others will require future investigation. Nevertheless, the sustained clinical remission suggests that comprehensive physiological investigation deserves further scientific study.

Medicine advances through observation as well as experimentation. Many transformative ideas begin with careful attention to individual patients whose clinical course challenges prevailing assumptions. Case reports cannot establish causation, but they often generate the hypotheses that later reshape medical practice.

For readers of OMNS, this report also serves as a reminder that orthomolecular medicine has always been more than a collection of nutritional therapies.

At its core, it is a way of thinking-a commitment to understanding the biological foundations of health and disease, correcting physiological dysfunction whenever possible, and supporting the body’s remarkable capacity for recovery.

As biomedical science increasingly embraces systems biology, network medicine, metabolomics, microbiome research, and precision nutrition, the principles that have guided orthomolecular medicine for decades are finding broader scientific expression.

Rather than viewing these developments as separate disciplines, we should recognize them as complementary parts of an evolving framework for understanding human health.

The thoughtful work of Drs. Midha and Midha reminds us that careful clinical observation, combined with a willingness to investigate the biological foundations of disease, can generate important insights that extend well beyond a single patient.

Their report provides an encouraging example of how expanding orthomolecular medicine through an integrative systems approach may open new possibilities for patients with complex chronic disorders.

The future of medicine will likely depend less on finding a single “magic bullet” than on understanding and restoring the interconnected physiological systems that sustain health.

This case invites clinicians to look beyond symptom management, explore the root drivers of disease, and continue advancing orthomolecular medicine through an integrative systems approach.

Reader Discussion and Questions

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Content is provided for educational purposes only and does not constitute medical advice.

Orthomolecular Medicine

Orthomolecular medicine uses safe, effective nutritional therapy to fight illness. For more information: http://www.orthomolecular.org