Dr. Chris, ND has created a 10-week online course specifically to help you support your mental health now.The course is a series of recorded webinars and it offers deep teachings, guided exercises, readings, and homework to follow along and integrate the learning into real life. You can learn at your own pace and have lifetime access to listen and listen again.

The Moving Beyond: 10 Essential Steps to Mental Wellness program is a holistic approach that introduces individuals struggling with depression, anxiety, disordered eating or bipolar disorder to the journey of recovery. This course is for those that want support in addition to what their current health care provider is offering. The program is evidence-based yet holistic, addressing the physical, mental, emotional, and spiritual aspects of health – a truly holistic and integrative approach to optimum health.