Gain insight that will allow you to make wise decisions regarding what it takes to create long-term whole-body wellness

What to do during Cold and Flu season?

By Dr. Christina Bjorndal, ND Taking a flu vaccine is an individual choice. Vaccine proponents claim that it protects against

Hiking 101

i love to hike come along with me


Communication and punctuality are the heart of our appointment-based scheduling. When booking an appointment, please keep in mind that we

Chemical Stew Found in Umbilical Cord Blood

Study found 287 industrial pollutants in cord blood of 10 babies By Colleen Diskin  This article was written by Colleen

Why do a Spring Cleanse?

As few as 10% of patients with chronic illnesses are responsible for approximately 70% of healthcare costs. Chronic diseases are

The Health Packed Berry: Sea Buckthorn

Sea buckthorn is one of the botanical herbs that we use in Naturopathic Medicine. It is also a herb we

Environmental Toxins and How They Affect Mental...

At a time like this, mental health matters more than ever. We need to take care of ourselves, our bodies

A reflection on the past 17 years in practice w...

Graduating from the Canadian College of Naturopathic Medicine in 2003, Dr. Michael Mason-Wood ND has spent the past 17 years

Do your supplements stand the test?

By: Dr. Michael Mason-Wood, ND My cousin keeps telling me, if you buy a cheap drill, you will be replacing