YOUR HEALTH HUB
Gain insight that will allow you to make wise decisions regarding what it takes to create long-term whole-body wellness
NATUROPATHIC GUIDELINES FOR CUTTING CHOLESTEROL
Cholesterol levels have become the source of much fear, even though cholesterol is one of the most valuable substances in
A New Comprehensive Review: Cholesterol Is Not ...
Key Highlights Comprehensively reviews more than six decades of cardiovascular research, synthesizing approximately 280 peer-reviewed publications evaluating ten major lipid
The Nutritional Management of Anxiety
People with anxiety can have nutritional imbalances that contribute to their condition. Important nutritional factors for people with anxiety
Elimination Diet: Foods You May Eat
Legumes (beans) - Includes soybeans, tofu, lentils, peas, chickpeas, navy beans, kidney beans, black beans, string beans, and others. Vegetables
Distorted Automatic Thoughts: A Guide for Patients
Please read the following list of distorted automatic thoughts and circle ones that you recognize in yourself. Please bring this
The Dirty Dozen & The Clean 15
If you’ve ever wondered which fruits and vegetables are most contaminated with pesticides, the Environmental Working Group (EWG) has answers.
The Importance of an Alkaline Diet
Modern agriculture and food preservation methods have seriously damaged the human diet. The detrimental effects on the human body caused
The 6 “R’s” of Working with Problematic Thought...
Thought patterns can get us into lots of trouble! They can have a tremendous “stickiness” that gets our minds “stuck”
Energy Givers vs Energy Robbers
Everyone has positive and negative influences in their life. The important thing is to recognize which people, events or situations fill