Gain insight that will allow you to make wise decisions regarding what it takes to create long-term whole-body wellness

Navigation the Holidays – An Emotional Po...

For many, navigating the holiday season can be tricky as it carries an expectation of happiness, togetherness, warmth and joy. The

Adrenal Fatigue

What are the Adrenal Glands? • The adrenal glands are part of the endocrine system, which is a collection of

Understanding Your Adrenals

Stress can undermine your health. The connection between stress and high blood pressure, heart disease and many digestive problems is


Now that cold and flu season is in full-swing, here is an idea for home treatment to help ward off

What to do during Cold and Flu season?

By Dr. Christina Bjorndal, ND Taking a flu vaccine is an individual choice. Vaccine proponents claim that it protects against


Communication and punctuality are the heart of our appointment-based scheduling. When booking an appointment, please keep in mind that we

Chemical Stew Found in Umbilical Cord Blood

Study found 287 industrial pollutants in cord blood of 10 babies By Colleen Diskin  This article was written by Colleen

Why do a Spring Cleanse?

As few as 10% of patients with chronic illnesses are responsible for approximately 70% of healthcare costs. Chronic diseases are

The Health Packed Berry: Sea Buckthorn

Sea buckthorn is one of the botanical herbs that we use in Naturopathic Medicine. It is also a herb we