Heal your Hurts

Healing is in the Feeling

When talking to my mom the other day, we were having a discussion about our family dynamics with particular reference

Earth Day and Detoxification

With the 40th anniversary of Earth Day just around the corner we encourage you to make a positive change for

Mind Body Spirit – Give Yourself the Gift of Health

The reason I became a Naturopathic Doctor (ND) is simple: I was sick and tired of being tired and sick.

Naturopathic Guidelines for Depression & Anxiety

Statistics report that 1 in 4 people experience depression or anxiety in their lifetime. The good news is that it

One of the Seven Levels of Depression

I wanted to share something that might be a little “out there” with you about one of my views about

Orthomolecular Medicine Explained

Interview with Dr. Christina Bjorndal by Laurie Pawlik-Kienlen Orthomolecular Medicine can be an effective treatment for mental and emotional health

The Time for Forgiveness is Here and Now

This time of year has different meaning to many depending on your religious or spiritual background. A few years ago,

A Ray of Hope for the Winter Blues

Winter has always been my favorite time of year – with the trees losing their leaves, the crisp cool days,

The Scoop On Poop

How improving your bathroom habits can improve your overall health Interview Conducted by: Alison Dunn It’s a favorite subject for