Eat with Care

Food allergies, sensitivities and intolerances: Same or different?

Food allergies, sensitivities and intolerances: Same or different? It is becoming more and more common to hear that someone cannot

How Sugar Affects Your Health

After Halloween and Thanksgiving, do you find that you can’t get through the day without a sugary snack? You may

Guidelines for Eating a Healthy Diet by Dr. Chris

Diet is the foundation of health! You are what you eat, what you absorb and what you don’t excrete. Profitability

I Have a Leaky What? Leaky Gut Explained

Think, for a moment, of the intestinal lining in your digestive tract as a tile floor. For a tile floor

The Sugar Roller Coaster

Do you find that you can’t get through the day without that sugary snack? You may be one of many

Probiotics

Why are probiotics beneficial? Probiotics, translated “for life”, refer to bacteria in the intestine considered beneficial to health. Two of

Surviving the Holidays

Ways to avoid the holiday bulge by Dr. Christina Bjorndal, ND  It is that time of year again – where

Healthy Happy Hallowe’en – have you met the “switch witch”

For the last few years, our son has been quite sick in early November – and I wrote about that

Holiday Recipes

Celery Root and Cauliflower Purée with Greens Adapted from http://gourmandeinthekitchen.com/2013/celery-root-cauliflower-puree-with-greens/ Most people are familiar with the traditional mashed potatoes loaded with