Eat with Care

Do your supplements stand the test?

By: Dr. Michael Mason-Wood, ND My cousin keeps telling me, if you buy a cheap drill, you will be replacing

The Power of the Pomegranate

Pomegranates not only taste great, but they also have lots of medicinal benefits. The composition of pomegranates is quite unique,

Fire Cider Health Tonic

[embed width="600" height="450"][/embed]   As a family with two naturopathic doctors, we love to explore new recipes, especially ones that

The Foundations of Immune Health: Part 3- Diet

Optimizing the immune system requires more than taking a simple pill. It is an interplay between lifestyle and diet.  The

Dirty Dozen Chemicals to Avoid for your Hormone...

This is part 2 of the endocrine dirty dozen list: a deep dive into the 12 most toxic substances we

What is the Mediterranean Diet? And Is It Good ...

Nutrition is one of the foundational building blocks of health. What we eat plays an incredibly important role in our

Korean-style Dandelion Salad

It’s hard not to notice the amount of yellow dandelions out there right now. Dandelions are more than a colourful

Recipe: Cauliflower Sheppard’s Pie

This is a hearty and wholesome meal that our whole family loved. We always get excited when we find recipes

What’s In Your Summer BBQ? Series (Part 2...

This is part 2 of a super summer BBQ series, following from part 1 that talked about hot dogs, burgers, veggie