Eat with Care

Cleansing Fast

Detoxification of the body is the most important factor to health.  The following is a simple program to help cleanse

Low Carb, High Fat Lifestyle Gains Ground

This article as been written by the Orthomolecular Medicine News Service and is posted with their permission. The peer-reviewed Orthomolecular

Food allergies, sensitivities and intolerances:...

Food allergies, sensitivities and intolerances: Same or different? It is becoming more and more common to hear that someone cannot

How Sugar Affects Your Health

After Halloween and Thanksgiving, do you find that you can’t get through the day without a sugary snack? You may

Guidelines for Eating a Healthy Diet by Dr. Chris

Diet is the foundation of health! You are what you eat, what you absorb and what you don’t excrete. Profitability

I Have a Leaky What? Leaky Gut Explained

Think, for a moment, of the intestinal lining in your digestive tract as a tile floor. For a tile floor

The Sugar Roller Coaster

Do you find that you can’t get through the day without that sugary snack? You may be one of many


Why are probiotics beneficial? Probiotics, translated “for life”, refer to bacteria in the intestine considered beneficial to health. Two of

Surviving the Holidays

Ways to avoid the holiday bulge by Dr. Christina Bjorndal, ND  It is that time of year again – where