Eat with Care
Food allergies, sensitivities and intolerances: Same or different?
Food allergies, sensitivities and intolerances: Same or different? It is becoming more and more common to hear that someone cannot
How Sugar Affects Your Health
After Halloween and Thanksgiving, do you find that you can’t get through the day without a sugary snack? You may
Guidelines for Eating a Healthy Diet by Dr. Chris
Diet is the foundation of health! You are what you eat, what you absorb and what you don’t excrete. Profitability
I Have a Leaky What? Leaky Gut Explained
Think, for a moment, of the intestinal lining in your digestive tract as a tile floor. For a tile floor
The Sugar Roller Coaster
Do you find that you can’t get through the day without that sugary snack? You may be one of many
Probiotics
Why are probiotics beneficial? Probiotics, translated “for life”, refer to bacteria in the intestine considered beneficial to health. Two of
Surviving the Holidays
Ways to avoid the holiday bulge by Dr. Christina Bjorndal, ND It is that time of year again – where
Healthy Happy Hallowe’en – have you met the “switch witch”
For the last few years, our son has been quite sick in early November – and I wrote about that
Holiday Recipes
Celery Root and Cauliflower Purée with Greens Adapted from http://gourmandeinthekitchen.com/2013/celery-root-cauliflower-puree-with-greens/ Most people are familiar with the traditional mashed potatoes loaded with