Enhance your Life

Environmental Toxins and How They Affect Mental...

At a time like this, mental health matters more than ever. We need to take care of ourselves, our bodies

A reflection on the past 17 years in practice w...

Graduating from the Canadian College of Naturopathic Medicine in 2003, Dr. Michael Mason-Wood ND has spent the past 17 years

The Foundations of Immune Health: Part 4 –...

  In order to make sure our bodies are functioning optimally, we must first address the foundations of immune health.

The Foundations of Immune Health: Part 2 –...

Our immune systems are changeable and adaptable. What we do, how we live and what we think plays a direct

The Foundations of Immune Health: Part 1 –...

In Naturopathic Medicine, prevention is one of the founding principles that we follow. One of the ways we can ensure

What’s In Your Water? (Filter Guide)

In 2019, the Environmental Working group, an authority on environmental health matters, released a peer-reviewed study estimating that chemical pollutants

Dirty Dozen Chemicals to Avoid for your Hormone...

This is part 2 of the endocrine dirty dozen list: a deep dive into the 12 most toxic substances we

Dirty Dozen Chemicals to Avoid for your Hormone...

There is no end to the tricks that endocrine disruptors can play on our bodies: increasing production of certain hormones,

Sleep Hygiene: What you can do to help you sleep

What your body does during the day is just as important as what your body does during the night. Sleep