Move with Ease

How do you know if you have a frozen shoulder?

“The pain in my shoulder seemed to come out of nowhere - and it’s gradually been getting worse.” “I can’t

Solutions for Chronic Pain: Part 2, Prolotherapy and Biopuncture

Pain is an alarm signal that there is something wrong going on in our bodies. When there is chronic pain,

Solutions for Chronic Pain: Part 1

For those suffering with chronic pain, finding relief can sometimes feel hopeless. Luckily, there are several different treatment options in

A Naturopathic Approach to Pain

Chronic pain can be a debilitating condition. Last week we discussed some of the science behind pain, this week we will

Aging and Oxidative Stress

Oxidative Stress Oxidation is a chemistry term which refers to a molecule gaining an oxygen atom or losing an electron.

6 Myths of Osteoporosis

Over 1.5 million Canadians are diagnosed with osteoporosis. It is a major public health concern. Having osteoporosis puts Canadians at

Is Pain Affecting Your Life? Prolotherapy May be the Answer

Exercising is such an important part of both our physical and mental health. It is one of the best ways

Peak Your Running Performance

*Featured in Healthy Directions, June/July 2012. As an Ironman triathlete and marathon runner, I understand the importance of fuelling my body to

Prolotherapy: Athlete Success Story

At a competition in May 2013, an 11 year old gymnast injured her right knee.  As it was the end