YOUR HEALTH HUB

Gain insight that will allow you to make wise decisions regarding what it takes to create long-term whole-body wellness

5 Tips for a Good Night’s Sleep

Sleep is an essential part of health and wellbeing.  In order to improve sleep quality, there are a number of

The Importance of Sleep

Sleep is an important part of your physical, mental and emotional health. How you feel during the day, is largely

What is the Mediterranean Diet? And Is It Good ...

Nutrition is one of the foundational building blocks of health. What we eat plays an incredibly important role in our

Ozone therapy: A diverse treatment option

Ozone therapy is a treatment used frequently in our clinic to help patients with a variety of different symptoms and

Korean-style Dandelion Salad

It’s hard not to notice the amount of yellow dandelions out there right now. Dandelions are more than a colourful

Recipe: Cauliflower Sheppard’s Pie

This is a hearty and wholesome meal that our whole family loved. We always get excited when we find recipes

What’s In Your Summer BBQ? Series (Part 2...

This is part 2 of a super summer BBQ series, following from part 1 that talked about hot dogs, burgers, veggie

Using Hydrotherapy for Pain Relief

Hydrotherapy is the use of water for healing the body. Specifically, alternating hot and cold water therapy is hugely beneficial

It’s the Season of Renewal, Growth and &#...

It's that time of year again: the sun is up, the snow is melted, it's perfect weather to be outside.