5 Tips for a Good Night’s Sleep
Sleep is an essential part of health and wellbeing. In order to improve sleep quality, there are a number of
The Importance of Sleep
Sleep is an important part of your physical, mental and emotional health. How you feel during the day, is largely
What is the Mediterranean Diet? And Is It Good ...
Nutrition is one of the foundational building blocks of health. What we eat plays an incredibly important role in our
Ozone therapy: A diverse treatment option
Ozone therapy is a treatment used frequently in our clinic to help patients with a variety of different symptoms and
Korean-style Dandelion Salad
It’s hard not to notice the amount of yellow dandelions out there right now. Dandelions are more than a colourful
Recipe: Cauliflower Sheppard’s Pie
This is a hearty and wholesome meal that our whole family loved. We always get excited when we find recipes
What’s In Your Summer BBQ? Series (Part 2...
This is part 2 of a super summer BBQ series, following from part 1 that talked about hot dogs, burgers, veggie
Using Hydrotherapy for Pain Relief
Hydrotherapy is the use of water for healing the body. Specifically, alternating hot and cold water therapy is hugely beneficial
It’s the Season of Renewal, Growth and ...
It's that time of year again: the sun is up, the snow is melted, it's perfect weather to be outside.