Gain insight that will allow you to make wise decisions regarding what it takes to create long-term whole-body wellness

Not All Iron Is Created Equal

A typical prescription when you are low in iron is to take an iron supplement. With so many supplements out

Birthday Spotlight: Dr. Michael Mason-Wood, ND

We are celebrating Dr. Michael Mason-Wood, ND – who Dr. Chris likes to refer to as her 20 in 1 guy

What is Ozone Therapy?

Ozone therapy is a therapeutic treatment used to treat and prevent a wide range of conditions. Ozone (O3) is a

Spring Detoxification Part 2: The Do’s and Don’...

Last week we talked about the importance of detoxification and the ten things you can do to detoxify your body. This

Spring Detoxification: 10 Ways to Detoxify Your...

Ahh…  Spring is here and no matter where you live, growth is all around. Plants are starting to bud, blossom