Nutrition Tips for Athletes

by Dr. Michael Mason-Wood and Joy Dertinger

Is your child in sports? With a son in hockey, soccer and curling, we find there are many different influences from coaches, teammates and parents about what is healthy. And then there is the internet.

It can be confusing on who to trust and which information is correct.

How exercise helps your mental health

The Mood Disorders Society of Canada put out a startling statistic in 2009: 1 in 5 Canadians will experience a mental illness in their lifetime1, including depression, mood disorder, anxiety disorder, bipolar disorder, schizophrenia, attention deficit hyperactive disorders and dementia (with anxiety and depression being the most common by far). If 20% of our population will experience such an event,

The Scoop On Poop

THE SCOOP ON POOP:
How improving your bathroom habits can improve your overall health,
Interview Conducted by: Alison Dunn

It’s a favorite subject for any seven-year-old, but for everyone else, talking about bowel movements is a pretty squeamish topic. “It’s kind of a taboo subject,” says Dr. Christina Bjorndal, a naturopathic doctor with the Natural Terrain Naturopathic Clinic in Edmonton.

Contact Natural Terrain
    Which naturopathic doctor would you like to contact? Please note that our Clinic's Professional Ethics Policy prevents us from providing advice or treatment prior to an initial appointment. Thank you for understanding.
    This is for clerical purposes and is not a mandatory field.
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