Gain insight that will allow you to make wise decisions regarding what it takes to create long-term whole-body wellness

Peak Your Running Performance

*Featured in Healthy Directions, June/July 2012. As an Ironman triathlete and marathon runner, I understand the importance of fuelling my body to

8 steps to reduce your family’s exposure to BPA

What is BPA? In recent years, many studies have shown that significant levels of toxic substances can leach from the

The Scoop On Poop

How improving your bathroom habits can improve your overall health Interview Conducted by: Alison Dunn It’s a favorite subject for


Why are probiotics beneficial? Probiotics, translated “for life”, refer to bacteria in the intestine considered beneficial to health. Two of

Surviving the Holidays

Ways to avoid the holiday bulge by Dr. Christina Bjorndal, ND  It is that time of year again – where

Back to School/Cold & Flu Season

You have probably heard that the best defence is a good offence and this is especially true when it comes

Allergies and Eczema Explained Naturally

In my practice, I specialize in pediatrics and I see children with many common conditions, such as eczema, asthma and

The Five Agreements by Don Miguel Ruiz

Be Impeccable with Your Word Speak with integrity. Say only what you mean. Avoid using the word to speak against

Energy Givers vs Energy Robbers

Everyone has positive and negative influences in their life. The important thing is to recognise which people, events or situations