Ironman Lessons

This day, 16 years ago, I completed my first Ironman event. It had been a dream of mine to do this race ever since I started doing triathlons in the 1990’s. My friend, Lisa, who I have written about before introduced me to them.

An Ironman consists of a 2.4 mile swim/112 mile bike and 26.2 mile run (3.8 km swim/180 km bike/ 42 km run for my metric friends).

The Foundational Five

The principles of naturopathic medicine decree that naturopathic treatments should always be uniquely tailored to work with each individual patient. Naturopathic Doctors (NDs) look at patients holistically and believe in addressing the root cause of each person’s disease. It’s incredibly powerful to treat based on this principle, but after years of practice I find there are some basic health-promoting staples that are important for almost every person I see,

Rising above our Biology

When trying to answer the question, “Why am I the way I am?” it is important to try to identify the root causes of when things began. This is a primary tenet of naturopathic medicine.

For some individuals—and often in the case of adoption—it is important to go back to when you were in utero to understand certain things about yourself.

Surviving Suicide: Chris Cornell

This past week another famous person committed suicide – Chris Cornell. Chris Cornell’s wife issued a statement which blamed anxiety medicine for his suicide:

“Vicky Cornell, the wife of Soundgarden singer Chris Cornell, speculated whether his suicide was the result of taking too much of his anxiety medication.

An attorney for the Cornell family,

The Mystery of Mania

When I studied Naturopathic Medicine at the Canadian College of Naturopathic Medicine in Toronto, I was asked to be on a steering committee regarding the direction of the program for future students. In the discussion, the subject of mental health and psychology was discussed and one of the students raised a question about bipolar disorder.

Are Cell Phones & Cell Towers Safe?

Is society’s current understanding of the health effects of electromagnetic exposure parallel to society’s understanding in the 1970s of the health impacts of cigarette smoking? Decades ago, the tobacco companies created doubt and controversy about the proposed health risks of smoking; however, with more research and the passing of time, there is now evidence of several health risks associated with smoking.

Get the dirt with these spring tips!

As the temperatures start to warm up and the snow begins to disappear, and as the hours of daylight extend, that feeling of spring starts to arise. The return of spring often brings a sense of new beginnings, new growth or a fresh start. For many, this also means a time for spring-cleaning: the undertaking of cleaning one’s living space.

Fermentation vs. Pickling

An introduction to pickling and fermentation.

As a child, I remember exploring my grandparent’s basement “cellar” or cold room that had shelves filled with jars of pickled and fermented produce. And even more, I enjoyed eating those jarred contents! What I didn’t know were the processes behind how those fresh veggies (and fruits) could be kept for such a long time without going bad.

Sugar, Candida, Biofilms – What?

What are Candida Biofilms?

Have you ever taken an antibiotic for a urinary tract infection, acne, bacterial infection or some other reason? Did you know that just by taking one antibiotic in your lifetime, you can disrupt the balance of your gut flora? There is now research that connects the relationship of our gut flora with our mental health.

Support your Menstrual Cycle with Seeds

Support your menstrual cycle with seeds by Dr. Chris Bjorndal

Do you struggle with mood swings prior to your menstrual cycle? Can you cry at a Kleenix commercial during this time? Or are you extra irritable and slightly more prone to anger just before your period? Remember that most hormone conditions, such as,

The 5 Love Languages

Gary Chapman, a relationship counsellor, wrote a book called The 5 Love Languages. Here, he breaks down the ways that different people communicate with their significant other. These are true for romantic relationships as well as families and friendships. While we all typically speak to each of them during certain times, everyone seems to resonate with one or two especially. 

Bowen Technique

Bowen Technique

Bowen Technique was developed in Australia in the 1950’s. Today, it is known around the world for its effective yet gentle treatment of a wide variety of ailments. Bowen is a cross-fiber, soft-tissue treatment. It approaches the body with the principle of “structure governs function.” Meaning, when the structures are returned to a healthy state,

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