Eat with Care

Guidelines for Eating a Healthy Diet by Dr. Chr...

Diet is the foundation of health! You are what you eat, what you absorb and what you don’t excrete. Profitability

I Have a Leaky What? Leaky Gut Explained

Think, for a moment, of the intestinal lining in your digestive tract as a tile floor. For a tile floor

The Sugar Roller Coaster

Do you find that you can’t get through the day without that sugary snack? You may be one of many


Why are probiotics beneficial? Probiotics, translated “for life”, refer to bacteria in the intestine considered beneficial to health. Two of

Surviving the Holidays

Ways to avoid the holiday bulge by Dr. Christina Bjorndal, ND  It is that time of year again – where

Healthy Happy Hallowe’en – have you met the “sw...

For the last few years, our son has been quite sick in early November – and I wrote about that

Holiday Recipes

Celery Root and Cauliflower Purée with Greens Adapted from Most people are familiar with the traditional mashed potatoes loaded with

Roasted Beet and Citrus Salad with Mustard Vina...

Roasted Beet and Citrus Salad with Mustard Vinaigrette Adapted from Yields: 6 side servings Ingredients Salad: 3 small red beets,

Spring Detox Recipes

Spring is a time of new beginnings. As the winter snow begins to melt and temperatures warm, new growth is