YOUR HEALTH HUB

Gain insight that will allow you to make wise decisions regarding what it takes to create long-term whole-body wellness

Holiday Recipes – Turkey Rub, Cranberry Sauce, ...

Here are some yummy holiday recipes compliments of Dr. Haarsma, ND and Dr. McCarthy, ND. Spice Rub: Try the following spice

When your mental health is in check it means that you have a sense of wellbeing, are able to function

Eat fruits and vegetables on the dirty dozen list organic. Buy locally grown produce whenever possible. Since it isn’t shipped long distances,

Step 1 – Food to support your Mood. What we eat affects how we feel. Eating healthy makes us feel healthy. A

Practice “thought stopping”. Use your ability to “choose” your thoughts and your feelings will follow. Create a resource of positive

As Naturopathic Doctors, an area that we excel in is balancing our patients hormones (male or female). A common misconception

It was reported recently in People Magazine that Lena Durham was hospitalized due to a ruptured ovarian cyst.1Unfortunately, her story

What is ADHD? ADHD stands for Attention Deficit/Hyperactivity disorder. It is the most common neurological condition in children and it

Here are 8 tips to help you lose weight: Eat a good breakfast and don’t skip meals: It is important to