Eat with Care
Probiotics
Why are probiotics beneficial? Probiotics, translated “for life”, refer to bacteria in the intestine considered beneficial to health. Two of
Surviving the Holidays
Ways to avoid the holiday bulge by Dr. Christina Bjorndal, ND It is that time of year again - where
Healthy Happy Hallowe’en – have you met the “sw...
When our son was younger, he would be susceptible to getting sick in the first two weeks of November. We
Holiday Recipes
Celery Root and Cauliflower Purée with Greens Adapted from http://gourmandeinthekitchen.com/2013/celery-root-cauliflower-puree-with-greens/ Most people are familiar with the traditional mashed potatoes loaded with
Roasted Beet and Citrus Salad with Mustard Vina...
Roasted Beet and Citrus Salad with Mustard Vinaigrette Adapted from http://www.snixykitchen.com/2013/06/10/roasted-beet-and-citrus-salad-with-mustard-vinaigrette/ Yields: 6 side servings Ingredients Salad: 3 small red beets,
Spring Detox Recipes
Spring is a time of new beginnings. As the winter snow begins to melt and temperatures warm, new growth is
3-Day Detox Plan
With each change of season, many take the opportunity to tune up their diets with a spring cleanse or fast.
Caffeine – is it healthy?
Is coffee part of your morning routine? Are you convinced that it is good for you? Have you ever considered
Recipes to Help Fight Allergies
Quinoa Salad Stuffed Peppers Adapted from http://www.eyecandypopper.com/2014/10/13/meatless-monday-quinoa-stuffed-sweet-peppers-and-arugula-vegan-gluten-free/ and http://www.seletsucre.com/roasted-vegetable-quinoa-salad/ Vitamin C is a natural anti-histamine and benefits the immune system by increasing many