Eat with Care
The Skinny on Cholesterol…and How to Fix It – p...
This is part 2 of a 3-part series on cholesterol: how to understand your levels, and more importantly, how to
The Skinny on Cholesterol…and How to Fix It – p...
This is part 1 of a 3-part series on cholesterol. Part 2 gives a comprehensive diet plan for managing cholesterol levels. Part
The Skinny on Cholesterol… and How to Fix It – ...
Cholesterol’s Shady Past Up until 2013, Medical Doctors were trained to keep an eye on risk of heart disease by
What’s In Your Summer BBQ? Series (part 1 of 2)
It’s the best time of the year for outdoor get-togethers. What better way to relax, have fun, connect with friends
Summer Grilling: Juicy & Plump Mushroom Bu...
Summer is here! It’s what so many people wait for. But how do you enjoy your favourite tastes of summer
Grow Your Own Lion’s Mane Mushrooms, Grow New N...
Mushrooms are getting lots of attention lately, and for good reason. There are so many medicinal and immune-boosting benefits to
The Power of Diet Analysis
One of the services offered at Natural Terrain Naturopathic Clinic is the Diet Analysis. Using a diet journal of everything
Not All Iron Is Created Equal
A typical prescription when you are low in iron is to take an iron supplement. With so many supplements out
Spring Detoxification Part 2: The Do’s and Don’...
Last week we talked about the importance of detoxification and the ten things you can do to detoxify your body. This