YOUR HEALTH HUB

Gain insight that will allow you to make wise decisions regarding what it takes to create long-term whole-body wellness

Environmental Toxins and How They Affect Mental...

At a time like this, mental health matters more than ever. We need to take care of ourselves, our bodies

A reflection on the past 17 years in practice w...

Graduating from the Canadian College of Naturopathic Medicine in 2003, Dr. Michael Mason-Wood ND has spent the past 17 years

Do your supplements stand the test?

By: Dr. Michael Mason-Wood, ND My cousin keeps telling me, if you buy a cheap drill, you will be replacing

The Power of the Pomegranate

Pomegranates not only taste great, but they also have lots of medicinal benefits. The composition of pomegranates is quite unique,

Fire Cider Health Tonic

[embed width="600" height="450"]https://youtu.be/bRtD_lphDHA[/embed]   As a family with two naturopathic doctors, we love to explore new recipes, especially ones that

The Foundations of Immune Health: Part 4 –...

  In order to make sure our bodies are functioning optimally, we must first address the foundations of immune health.

The Foundations of Immune Health: Part 3- Diet

Optimizing the immune system requires more than taking a simple pill. It is an interplay between lifestyle and diet.  The

The Foundations of Immune Health: Part 2 –...

Our immune systems are changeable and adaptable. What we do, how we live and what we think plays a direct

The Foundations of Immune Health: Part 1 –...

In Naturopathic Medicine, prevention is one of the founding principles that we follow. One of the ways we can ensure