Gain insight that will allow you to make wise decisions regarding what it takes to create long-term whole-body wellness

Guidelines for Eating a Healthy Diet by Dr. Chris

Diet is the foundation of health! You are what you eat, what you absorb and what you don’t excrete. Profitability

I Have a Leaky What? Leaky Gut Explained

Think, for a moment, of the intestinal lining in your digestive tract as a tile floor. For a tile floor

Mind Body Spirit – Give Yourself the Gift of Health

The reason I became a Naturopathic Doctor (ND) is simple: I was sick and tired of being tired and sick.

Naturopathic Guidelines for Depression & Anxiety

Statistics report that 1 in 4 people experience depression or anxiety in their lifetime. The good news is that it

One of the Seven Levels of Depression

I wanted to share something that might be a little “out there” with you about one of my views about

Orthomolecular Medicine Explained

Interview with Dr. Christina Bjorndal by Laurie Pawlik-Kienlen Orthomolecular Medicine can be an effective treatment for mental and emotional health

The Sugar Roller Coaster

Do you find that you can’t get through the day without that sugary snack? You may be one of many

The Time for Forgiveness is Here and Now

This time of year has different meaning to many depending on your religious or spiritual background. A few years ago,

A Ray of Hope for the Winter Blues

Winter has always been my favorite time of year – with the trees losing their leaves, the crisp cool days,