YOUR HEALTH HUB

Gain insight that will allow you to make wise decisions regarding what it takes to create long-term whole-body wellness

10 Detox Steps

Detoxification is the process of either clearing toxins from the body, neutralizing or transforming them, and therefore clearing excess mucus

Day 1, 2 & 3 · UPON RISING - Ginger Lemon Detox Drink · BREAKFAST - Super Detox Green Juice (or optional

Sticks of carrots, celery, cucumber, green or bell peppers Ants on a log* Banana ice cream* Whole grain crackers with

For many, navigating the holiday season can be tricky as it carries an expectation of happiness, togetherness, warmth and joy. The

What are the Adrenal Glands? • The adrenal glands are part of the endocrine system, which is a collection of

Stress can undermine your health. The connection between stress and high blood pressure, heart disease and many digestive problems is

Now that cold and flu season is in full-swing, here is an idea for home treatment to help ward off

By Dr. Christina Bjorndal, ND Taking a flu vaccine is an individual choice. Vaccine proponents claim that it protects against

Communication and punctuality are the heart of our appointment-based scheduling. When booking an appointment, please keep in mind that we

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