YOUR HEALTH HUB

Gain insight that will allow you to make wise decisions regarding what it takes to create long-term whole-body wellness

Beyond the Labels

Many know that I am writing my book and in this process I have been reviewing my journals. I’ve discovered many poems

One thing I am passionate about is spreading the message about Naturopathic Medicine and one way to do that is

As the year draws to a close, I find that it is a time of reflection. Do you take the

Here are some yummy holiday recipes compliments of Dr. Haarsma and Dr. McCarthy. Spice Rub: Try the following spice rub on

When your mental health is in check it means that you have a sense of wellbeing, are able to function

Eat fruits and vegetables on the dirty dozen list organic. Buy locally grown produce whenever possible. Since it isn’t shipped long distances,

Step 1 – Food to support your Mood. What we eat affects how we feel. Eating healthy makes us feel healthy. A

Practice “thought stopping”. Use your ability to “choose” your thoughts and your feelings will follow. Create a resource of positive

As Naturopathic Doctors, an area that we excel in is balancing our patients hormones (male or female). A common misconception