YOUR HEALTH HUB

Gain insight that will allow you to make wise decisions regarding what it takes to create long-term whole-body wellness

8 Tips to Lose Weight by Dr. Chris, ND

Here are 8 tips to help you lose weight: Eat a good breakfast and don’t skip meals: It is important to

Step 1: Cook real food Diet is the foundation of health! You have probably heard time and time again that

10 Steps to a New You Breathe: Those who practice deep breathing have better memories and are have an enhanced ability

14 Simple Tips to Kick Sugar Cravings by Dr. Chris Sugar is the one substance that I have a bumpy,

Do You Crave Ice a lot? It’s approaching the warmest days of the year and hot drinks are making the

What is Dementia? Dementia is an umbrella term for a set of symptoms that are caused by disorders affecting the

By Dr. Candace Haarsma What is SIBO (‘see-bo’)? SIBO, or Small Intestinal Bacterial Overgrowth, is a chronic bacterial overgrowth of

The Mood Disorders Society of Canada put out a startling statistic in 2009: 1 in 5 Canadians will experience a

7 Birth Control Options Besides “The Pill” by Dr. Christina Bjorndal and Lachlan Crawford The combination oral contraceptive pill (OCP)