YOUR HEALTH HUB
Gain insight that will allow you to make wise decisions regarding what it takes to create long-term whole-body wellness
How hormones affect ovarian cysts by Dr. Chris ...
It was reported recently in People Magazine that Lena Durham was hospitalized due to a ruptured ovarian cyst.1Unfortunately, her story
EPA and DHA for ADHD
What is ADHD? ADHD stands for Attention Deficit/Hyperactivity disorder. It is the most common neurological condition in children and it
8 Tips to Lose Weight by Dr. Chris Bjorndal, ND
Here are 8 tips to help you lose weight: Eat a good breakfast and don’t skip meals: It is important to
10 steps to a New You
10 Steps to a New You Breathe: Those who practice deep breathing have better memories and have an enhanced ability
14 Simple Tips to Kick Sugar Cravings
14 Simple Tips to Kick Sugar Cravings by Dr. Chris Bjorndal, ND Sugar is the one substance that I have
What is the connection between ice and iron def...
Do You Crave Ice a lot? It’s approaching the warmest days of the year and hot drinks are making the
10 Ways to Reduce Your Risk of Dementia
What is Dementia? Dementia is an umbrella term for a set of symptoms that are caused by disorders affecting the
Could it be SIBO?
By Dr. Candace Haarsma, ND What is SIBO (‘see-bo’)? SIBO, or Small Intestinal Bacterial Overgrowth, is a chronic bacterial overgrowth
How exercise helps your mental health
The Mood Disorders Society of Canada put out a startling statistic in 2009: 1 in 5 Canadians will experience a