YOUR HEALTH HUB
Gain insight that will allow you to make wise decisions regarding what it takes to create long-term whole-body wellness
Mind Body Spirit – Give Yourself the Gift of He...
The reason I became a Naturopathic Doctor (ND) is simple: I was sick and tired of being tired and sick.
Naturopathic Guidelines for Depression & A...
Statistics report that 1 in 4 people experience depression or anxiety in their lifetime. The good news is that it
One of the Seven Levels of Depression
I wanted to share something that might be a little “out there” with you about one of my views about
Orthomolecular Medicine Explained
Interview with Dr. Christina Bjorndal by Laurie Pawlik-Kienlen Orthomolecular Medicine can be an effective treatment for mental and emotional health
The Sugar Roller Coaster
Do you find that you can’t get through the day without that sugary snack? You may be one of many
The Time for Forgiveness is Here and Now
This time of year has different meaning to many depending on your religious or spiritual background. A few years ago,
A Ray of Hope for the Winter Blues
Winter has always been my favorite time of year – with the trees losing their leaves, the crisp cool days,
Peak Your Running Performance
*Featured in Healthy Directions, June/July 2012. As an Ironman triathlete and marathon runner, I understand the importance of fuelling my body to
8 steps to reduce your family’s exposure to BPA
What is BPA? In recent years, many studies have shown that significant levels of toxic substances can leach from the