YOUR HEALTH HUB
Gain insight that will allow you to make wise decisions regarding what it takes to create long-term whole-body wellness
Peak Your Running Performance
*Featured in Healthy Directions, June/July 2012. As an Ironman triathlete and marathon runner, I understand the importance of fuelling my body to
8 steps to reduce your family’s exposure to BPA
What is BPA? In recent years, many studies have shown that significant levels of toxic substances can leach from the
The Scoop On Poop
How improving your bathroom habits can improve your overall health Interview Conducted by: Alison Dunn It’s a favorite subject for
Feed your Head Q&A
The video stops being shaky after the first minute. The movie “Feed your Head” was watched in Calgary – and
Probiotics
Why are probiotics beneficial? Probiotics, translated “for life”, refer to bacteria in the intestine considered beneficial to health. Two of
Surviving the Holidays
Ways to avoid the holiday bulge by Dr. Christina Bjorndal, ND It is that time of year again - where
Allergies and Eczema Explained Naturally
In my practice, I specialize in pediatrics and I see children with many common conditions, such as eczema, asthma and
The Five Agreements by Don Miguel Ruiz
Be Impeccable with Your Word Speak with integrity. Say only what you mean. Avoid using the word to speak against
PROLOTHERAPY: ATHLETE SUCCESS STORY
At a spring competition, an 11 year old gymnast injured her right knee. As it was the end of the