YOUR HEALTH HUB

Gain insight that will allow you to make wise decisions regarding what it takes to create long-term whole-body wellness

Ozone therapy: A diverse treatment option

Ozone therapy is a treatment used frequently in our clinic to help patients with a variety of different symptoms and

Korean-style Dandelion Salad

It’s hard not to notice the amount of yellow dandelions out there right now. Dandelions are more than a colourful

Recipe: Cauliflower Sheppard’s Pie

This is a hearty and wholesome meal that our whole family loved. We always get excited when we find recipes

What’s In Your Summer BBQ? Series (Part 2...

This is part 2 of a super summer BBQ series, following from part 1 that talked about hot dogs, burgers, veggie

Using Hydrotherapy for Pain Relief

Hydrotherapy is the use of water for healing the body. Specifically, alternating hot and cold water therapy is hugely beneficial

It’s the Season of Renewal, Growth and &#...

It's that time of year again: the sun is up, the snow is melted, it's perfect weather to be outside.

The Time To Quit Smoking is Now

Smoking and the Immune System Many common viruses, such as influenza and COVID-19, attack the respiratory tract and can make

3 Lifestyle Tips for Post-Concussion Syndrome

After a head injury, people may suffer from symptoms of concussions. These symptoms typically disappear between 7 and 10 days.

World Autism Day

April 2 is World Autism Day! We want to bring awareness to this condition, and celebrate all who are diagnosed