Heal your Hurts
7 Steps for Positive Mental Health
Step 1 – Food to support your Mood. What we eat affects how we feel. Eating healthy makes us feel healthy. A
10 strategies for healthy thoughts & emotions
Practice “thought stopping”. Use your ability to “choose” your thoughts and your feelings will follow. Create a resource of positive
10 Nutrients depleted by the Birth Control Pill
As Naturopathic Doctors, an area that we excel in is balancing our patients hormones (male or female). A common misconception
How hormones affect ovarian cysts by Dr. Chris ...
It was reported recently in People Magazine that Lena Durham was hospitalized due to a ruptured ovarian cyst.1Unfortunately, her story
EPA and DHA for ADHD
What is ADHD? ADHD stands for Attention Deficit/Hyperactivity disorder. It is the most common neurological condition in children and it
What is the connection between ice and iron def...
Do You Crave Ice a lot? It’s approaching the warmest days of the year and hot drinks are making the
10 Ways to Reduce Your Risk of Dementia
What is Dementia? Dementia is an umbrella term for a set of symptoms that are caused by disorders affecting the
Could it be SIBO?
By Dr. Candace Haarsma What is SIBO (‘see-bo’)? SIBO, or Small Intestinal Bacterial Overgrowth, is a chronic bacterial overgrowth of
How exercise helps your mental health
The Mood Disorders Society of Canada put out a startling statistic in 2009: 1 in 5 Canadians will experience a