Check each item that applies to you:

• Do you drink pop, calorie free or sugary drinks?  This includes mixing them in with alcohol (ie rum and coke)
• Do you drink anything out of a plastic bottle?
• Do you use non-stick frying pans?
• Do you drink Vitamin mineral or Gatorade water?
• Do you use a microwave?
• Do you use a cell phone or a computer for more than 3 hours a day?
• Do you use Advil, Tylenol, Immodium or any over the counter medication more than 1x/ year?
• Do you eat foods that have food coloring (ie Smarties, M&Ms, cheddar cheese, etc) ?
• Do you consume canned goods (ie soup in a can)?
• Do you use personal care products with phthalates or parabens?
• Do you drink more than 2 alcoholic drinks per day?
• Do you exercise less than 30 minutes per day, 4 days per week?
• Do you regularly consume foods that are Genetically Modified?  These foods are: Corn, Soybeans, Canola, Cottonseed and Beet sugar.
• Do you eat any of the following foods in the non-organic form:

1.     Strawberries	7. Nectarines
2.     Spinach	8. Apples
3.     Kale, Collard and Mustard	9. Bell & hot peppers
4.    Grapes	10. Cherries
5.    Peaches	11. Blueberries
6.    Pears	12. Green beans

• Do you drink manufactured orange juice?
• Do you suffer from any of the following: ongoing fatigue, headaches, pain, and constant colds and coughs?
• Do you regularly experience digestive concerns such as gas, bloating, constipation, diarrhea or irritable bowel syndrome?
• Have you been diagnosed with low thyroid function or a skin condition (ie eczema, psoriasis, acne)?
• Do you use hand sanitizer or Colgate toothpaste on a regular basis?
• Are you more than 15 lbs overweight?
• Do you use perfume?

 

Score: _______

Results

Number of checks	Category
Less than 5	You win top marks and qualify for the “Squeaky Clean” award  – Congrats!
Between 5 -12	You need to reduce your environmental toxin exposure and may need an integrated detoxification program. Dr. Mason-Wood, ND can provide an assessment to see if a detoxification is right for you and provide lifestyle counselling to help you minimize toxin exposure – call our clinic today to schedule an appointment with Dr. Mason-Wood, ND at (587) 521-3595 or schedule an appointment online at https://naturalterrain.com/contact-us/.
Greater than 12	You need an integrated detoxification program – call our clinic today to schedule a critical care appointment with Dr. Mason-Wood, ND at (587) 521-3595 or schedule an appointment online at https://naturalterrain.com/contact-us/