Detoxification is the process of either clearing toxins from the body, neutralizing or transforming them, and therefore clearing excess mucus and congestion. Toxins accumulate as a result of poor digestion, colon sluggishness and dysfunction, reduced liver function, and poor elimination through the kidneys, respiratory tract, and skin.

Detoxification involves dietary and lifestyle changes that reduce the intake of toxins while improving elimination. The avoidance of chemicals from food or other sources, including refined food, sugar, caffeine, alcohol, tobacco, and drugs, helps minimize the toxin load. Drinking extra water and increasing fiber by including more fruits and vegetables in the diet are also essential steps.

10 Steps Towards Detoxifying Your Body

1. Deep Breathing – Your lungs are an important organ of detox, so deep breaths are a wonderful way to begin the process. Practice it while driving, sitting at your desk, in line at the grocery store and in the bath. A great side effect is better mood and improved memory!
2. Saunas – We store a lot of toxins in our fat, and one of the only ways to get them out is through sweating. If doing saunas, make sure you do four rotations of 15 minutes in the sauna separated by 2 minutes in a cool shower or pool for a total of 1 hour.
3. Castor Oil Packs – Castor oil helps to stimulated the liver and get rid of toxins in the gut, along with improving skin quality and sleep.
4. Exercise – Sluggish muscles and excess fat can store and create toxins from inactivity. When you exercise, the extra blood pumping helps to wash away the waste products and make your body healthier.
5. Drink Water – Water is necessary for diluting and bringing waste to the kidneys to be filtered out as urine. If you don’t drink water, the toxins stay in your body and lead to fatigue, muscle pain and irritability.
6. Lemon Juice – First thing in the morning, take the juice of one organic lemon and add it to some warm water to make a nice drink. This helps to clear away the mucus in your gut that has accumulated while you sleep and helps to kick start your liver for a good day of filtering.
7. Dry Skin Brushing – With a dry, natural bristle, soft brush prior to bathing, starting at the feet and hands, working your way up, always stroking towards the heart. This can be done every day, year round. This helps to clear toxins from the skin (the largest detoxifying organ of the body!).
8. Eat Organic Foods – If you decrease the amounts of pesticides, heavy metals and pollutants that are going into your body, you will have less to worry about removing. It’s just that simple.
9. Fresh Air – High levels of contaminants from the off-gassing of our houses can lead to higher levels of toxicity in our bodies. Try to open your windows as much as possible, and get outside for at least 20 minutes each day. As an added benefit, you will be getting vitamin D from the sun, which helps with mood and energy.
10. Natural Products – So many of the chemicals we are exposed to are applied by our own hand. Try to use organic, natural cosmetics, soaps and cleaning supplies. In this way you will be helping the environment to detoxify as well as yourself.

Get help from a Naturopathic doctor as health food stores do not know your individual characteristics and needs as well as have the ability to analyze your blood work. Naturopathic doctor will customize a program for your body with the goal towards more vibrant health and fewer unpleasant side effects. Never attempt a detox without consulting your practitioner, especially if you suffer from any medical condition, are pregnant or nursing, or are in poor health.