Dr. Chris, I can’t thank you enough for all your help this past year. You have helped me overcome so many personal challenges and shown me it is possible to live the life I want and be happy and whole whole while doing it. Thank you for sharing your story and letting me know we’re never as alone as we sometimes feel. You are an amazing person and I’m so grateful for all you do!!!!
Day 1, 2 & 3 · UPON RISING - Ginger Lemon Detox Drink · BREAKFAST - Super Detox Green Juice (or optional Super Simple Green Drink) o Option 1: Super Detox o Option2: Super Simple · MID MORNING SNACK - Cucumber, Celery & Carrot Sticks
Sticks of carrots, celery, cucumber, green or bell peppers Ants on a log* Banana ice cream* Whole grain crackers with nut butters (Tahini, almond, sesame, etc) Smoothies with blended fruit Yogurt and fruit Whole wheat pretzels Sprouted bread and apple
For many, navigating the holiday season can be tricky as it carries an expectation of happiness, togetherness, warmth and joy. The reality is for many, it can evoke feelings of loneliness, grief, or unease, stirring up past experiences that may be
What are the Adrenal Glands? • The adrenal glands are part of the endocrine system, which is a collection of glands and organs in the body that release important hormones. • These hormones travel through the blood and body fluids
