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THE LATEST FROM OUR HEALTH HUB
What’s in your Multi? Is Less More? By Anne Liao (ND Student) & Dr. Bjorndal, ND
People often choose multivitamins as a one stop shop to cover all their nutritional bases, so they don't have to think about which vitamins and minerals to take. Multi-vitamins are a great option to: Simplify a supplement routine - especially for those
Environmental Quiz
10 Detox Steps
Detoxification is the process of either clearing toxins from the body, neutralizing or transforming them, and therefore clearing excess mucus and congestion. Toxins accumulate as a result of poor digestion, colon sluggishness and dysfunction, reduced liver function, and poor elimination
3 Day Detox
Day 1, 2 & 3 · UPON RISING - Ginger Lemon Detox Drink · BREAKFAST - Super Detox Green Juice (or optional Super Simple Green Drink) o Option 1: Super Detox o Option2: Super Simple · MID MORNING SNACK - Cucumber, Celery & Carrot Sticks
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