YOUR HEALTH HUB

Gain insight that will allow you to make wise decisions regarding what it takes to create long-term whole-body wellness

How exercise helps your mental health

The Mood Disorders Society of Canada put out a startling statistic in 2009: 1 in 5 Canadians will experience a

7 Birth Control Options Besides “The Pill” by Dr. Christina Bjorndal and Lachlan Crawford The combination oral contraceptive pill (OCP)

3 Reasons why Prolotherapy treatments surpass cortisone injections By Dr. Michael Mason-Wood, ND Have you ever injured yourself? Torn a

8 Health Risks of Low Cholesterol – by Dr. Christina Bjorndal, ND and Lachlan Crawford, ND It’s commonly known that

What Price do you put on your Health? by Dr. Chris Bjorndal, ND One way to cure illness is with

I am in the process of finishing the last chapter of my book: Beyond the Label. This chapter is titled the

10 Reasons you need to see a Naturopathic Doctor You want to maintain your health You want to prevent getting

Is Adrenal Fatigue ruining your life? Adrenal fatigue is largely the result of mental, physical and emotional stress – and

Is your body a toxic wasteland? – Part 1 When comparing our modern-day lives with those of our grandparents, it