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Environmental Quiz

10 Detox Steps

Detoxification is the process of either clearing toxins from the body, neutralizing or transforming them, and therefore clearing excess mucus and congestion. Toxins accumulate as a result of poor digestion, colon sluggishness and dysfunction, reduced liver function, and poor elimination

3 Day Detox

Day 1, 2 & 3 · UPON RISING - Ginger Lemon Detox Drink · BREAKFAST - Super Detox Green Juice (or optional Super Simple Green Drink) o Option 1: Super Detox o Option2: Super Simple · MID MORNING SNACK - Cucumber, Celery & Carrot Sticks

NUTRITIOUS SNACKS FOR CHILDREN

Sticks of carrots, celery, cucumber, green or bell peppers Ants on a log* Banana ice cream* Whole grain crackers with nut butters (Tahini, almond, sesame, etc) Smoothies with blended fruit Yogurt and fruit Whole wheat pretzels Sprouted bread and apple