Heal your Hurts

The Beauty of Goodbyes

As someone who has spent over a decade of my life deeply depressed, I have contemplated death for many, many

My mom means the world to me – she is one of the most important people in my life. She

Yesterday was the 21st anniversary of my suicide attempt. I’ve written about this before, but this year I have been writing my

Today in the Natural Terrain clinic I spent some time with a woman with an incredible story that more than

I saw this quote the other day; “Life becomes easier when you learn to accept an apology you never got”

The art of writing in my journal has been a savings grace for me for over 40 years. I often

Many know that I am writing my book and in this process I have been reviewing my journals. I’ve discovered many poems

As the year draws to a close, I find that it is a time of reflection. Do you take the

When your mental health is in check it means that you have a sense of wellbeing, are able to function