“Genes load the gun, but lifestyle pulls the trigger.” We help you navigate the golden years with lifestyle choices that diminish the negative effects of aging while providing essential building blocks for long-term health. Each treatment plan and approach we create is tailored to you, the individual, so that you can enjoy maximum health and vitality. We want what is best for you and make it possible for you to achieve your health goals – whether it is lowering cholesterol, losing weight or improving your energy.  As we age, we are exposed to more and more toxins in our food, air, water and the artificial substances we use everyday. These toxins accumulate in all or your systems and can accelerate the aging process. At Natural Terrain, we offer solutions to eliminate these toxins from your system and teach you how to avoid further toxic build up. We also assess levels of nutrients that are involved in the aging process, including the B vitamins, vitamin D, and omega-3 fatty acids. Excellent nutrition, including adequate amounts of vitamins and essential nutrients, is known to be important for maintaining weight, muscle mass, and cardiovascular health for seniors. Vitamins C and E are necessary for maintaining skin, joints, muscles, blood vessels, and many organs, including nerves and the brain. And to get the most muscle improvement with exercise, it’s important to eat enough protein.

We can provide you with tailored recommendations on nutrition, exercise, and other factors that will help you navigate the next phase of your life with enjoyment, grace, and whole-body wellness.